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If you don’t have bad gag reflexes than the fastest easiest way is to use the toss and wash method. Simply take a spoonful drop it in the back of your mouth and wash it down with your favorite drink. Or you can use gel capsules, which you can buy already prepared here from us or empty capsules at your vitamin store or cheapest online(Amazon.com). Or you can parachute by wrapping the kratom dose in a piece of toilet paper(single ply preferred) and then swallowing it with a drink(It’s not as bad as it sounds).