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This is really up to you. Some people dose up to 3 times a day and are very happy with the results. Personally I only dose once a day in the morning to help with anxiety and give me a little bit of energy, but that is just me. If you are taking Kratom to help you stay off of pain pills, suffer from PTSD, or a severe case of anxiety then it may be necessary to dose up to 3 times a day. This is something you will have to experiment with to find what works with you.