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In general a good starting dose of Kratom would be about 3 grams or 1 1/2 teaspoons. This should be enough to feel the effects without it being too strong. Where your right dose is going to vary person to person, so you will have to experiment gradually increasing the dose 1-2 grams at a time or whatever you feel comfortable with. Our capsules contain just over 1 gram each. A teaspoon is about 2 grams and tablespoon about 6 grams. Here is a general dosage chart:
Mild dose 2-4 grams 1-2 tsps.
Medium dose 3-7 grams 1.5-3.5 tsps.
Strong dose 6-7 grams 3-3.5 tsps.
Very Strong dose 8-16 grams 4-8 tsps.